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Feeling stressed or overwhelmed? Join this free workshop to discover simple mindfulness practices for daily calm & clarity.About this Event
Come and join this 2-part series workshop to discover how mindfulness can support wellbeing and strengthen inner resilience. You're welcome to join any session.
- Thursday Oct 1st 11am to 12pm: Mindfulness for Everyday Life: Feeling stressed or overwhelmed? Join this free workshop to discover simple mindfulness practices for daily calm & clarity.
- Thursday Oct 8th 11am to 12pm: Self-Compassion and Stress Relief.: curious about mindfulness? Join our free Wandsworth workshop to learn how to soothe your nervous system, reduce stress & find calm.
We will explore what mindfulness is, practice a guided meditation and there will be time for questions and an opportunity to sign up to the upcoming free 8-week foundations in mindfulness course at York Gardens Library (course open to Wandsworth Residents): https://www.eventbrite.co.uk/e/free-8-week-mindfulness-meditation-course-wandsworth-tickets-2000653717124?aff=oddtdtcreator
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Event venue & nearby stays
York Gardens Library, 34 Lavender Road, London, United Kingdom
Tickets
GBP 0.00
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