About this Event
Mindfulness Workshop
Pause • Reflect • Reset
Take time out of your week to focus on your wellbeing in a calm, welcoming and supportive environment.
This weekly mindfulness workshop introduces practical techniques that can help reduce stress, improve self-awareness and promote positive mental wellbeing.
Suitable for complete beginners as well as anyone wishing to continue their mindfulness practice.
What To Expect
✔ Mindfulness exercises
✔ Guided breathing and relaxation techniques
✔ Guided reflection
✔ Stress management strategies
✔ Calm community environment
Benefits
Participants may experience:
- Improved relaxation
- Reduced stress
- Better emotional wellbeing
- Increased self-awareness
- Practical techniques to use at home
Who Can Attend?
Open to adults aged 18+.
No previous mindfulness experience is required.
Delivered By
REE-CHARGE CIC
Contact:
For further information regarding this workshop, or if you have any questions before attending, please contact REE-CHARGE CIC via:
Email: [email protected]
Telephone: +44 7506 851 530
We are happy to discuss the workshop, accessibility requirements, or any support needs prior to attendance.
Event venue & nearby stays
Ree-Charge CIC, 15 Bull Street, West Bromwich, United Kingdom
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