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This session introduces simple mindfulness practices to help participants recognize physical tension and bring greater ease into every day.About this Event
Mindfulness of the body; building on previous skills, or for those new to the practice, this class will familiarize the participants with bringing awareness to the sensations of physical tension versus relaxation, and using simple seated, standing, and walking practices to reduce discomfort and increase ease in everyday life.
Lead by Lisa Mullaney from Well Connected.
Lisa's bio: I am a practitioner and instructor of mindfulness-based meditation practices, with nearly 30 years professional experience in bodywork, yoga, and other somatic approaches to integrating physical and mental wellbeing.
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Event venue & nearby stays
The Kacmarcik Center for Human Performance, 885 Badger Circle, Grafton, United States
Tickets
USD 0.00
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Mindfulness in GraftonMeditation in GraftonRelaxation in GraftonHealth-wellness in GraftonWorkshops in GraftonEducation in GraftonMental-health in Grafton