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Book your space [email protected] or text/call on 07706042746. Spaces are limited and are first come, first servedLocation: Old School Room, St James Church, Swimbridge
When: Tuesdays, 6.30pm (start)
15th September - 3rd November
🌿 What’s Included:
✨ 8-week structured programme — combining guided mindfulness and meditation with evidence-based CBT and stress-reduction exercises
✨ British Psychological Society approved — a professionally recognised, evidence-based approach and approved course
✨ Weekly Tuesday evening sessions — a consistent space to learn, practise and reflect
✨ WhatsApp support group — receive weekly recorded meditations and written exercises to support your practice between sessions
✨ 1.5–2 hour evening sessions — dedicated time away from the demands of everyday life to focus on yourself
✨ Small, supportive group — limited to 6 participants maximum to create a more personal and supportive experience
✨ Herbal drinks provided — settle in, relax and enjoy a warm drink during your session
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