About this Event
Join us at Oasis: Yoga & Community Hub this January to reconnect with yourself, regulate your nervous system, and cultivate lasting inner calm alongside a supportive community.
Mindfulness Matters is an empowering 7-week group course designed to help you understand your body’s stress response, master transformative meditation practices, and process emotions in a safe, welcoming environment. Whether you are navigating daily stress or seeking deeper self-awareness, this experience provides practical, somatic tools to help you feel grounded and resilient.
Course Details
- Dates: Mondays, January 11 – February 22, 2027
- Time: 6:00 PM – 7:00 PM
- Location: Oasis: Yoga & Wellbeing Hub
What You Will Gain
- Nervous System Regulation: Learn somatic exercises and restorative meditation techniques to calm physical tension and soothe your mind.
- Mindset Reframing: Acquire gentle, effective tools to identify and move through intrusive thoughts, building healthier mental habits.
- A Safe Community: Connect, reflect, and grow alongside an encouraging group sharing similar goals for personal healing.
- Artisan Tea Rituals: Enjoy curated loose-leaf artisan teas available for purchase before or after class to help you unwind and settle in.
Exclusive Course Perk
to deepen your practice and support your mind-body connection.
Reserve Your Spot
Take advantage of our and claim your space today. Class size is intentionally limited to preserve a safe, intimate environment.
Week 1: Foundations & Safety
- Breathwork & Meditation: Loving Kindness & Body Scan
- Psychoeducation: The Vagus Nerve (Part 1: Ventral Vagal State, Window of Tolerance, Anchoring, & Glimmers)
- Movement: Restorative Flow
Week 2: Mobilization & Energy
- Breathwork & Meditation: Guided Light & Sama Vritti ("Equal Breathing")
- Psychoeducation: The Vagus Nerve (Part 2: Sympathetic Drive & Fight/Flight Responses)
- Movement: Restorative Flow
Week 3: Rest & Deep Release
- Breathwork & Meditation: Bee Breath (Bhramari) & Lion’s Breath (Simhasana)
- Psychoeducation: The Vagus Nerve (Part 3: Dorsal Vagal State, Rest & Digest)
- Movement: Restorative Flow
Week 4: Mindset & Reframing
- Breathwork & Meditation: Body Scan & Alternate Nostril Breathing (Nadi Shodhana)
- Psychoeducation: Cognitive Distortions, Reframing & Journaling Exercises
- Movement: Restorative Flow
Week 5: Inquiry & Insight
- Breathwork & Meditation: Diaphragmatic Breathing
- Psychoeducation: Socratic Questioning & Self-Inquiry
- Movement: Restorative Flow
Week 6: Shadow Work & Integration
- Breathwork & Meditation: Guided Light & Mantra Breathing
- Psychoeducation: Understanding the Shadow Self & Reflective Journaling Prompts
- Movement: Restorative Flow
Week 7: Empowerment & Vision
- Breathwork & Meditation: Loving Kindness for Your Authentic Self
- Psychoeducation: Manifestation, Vision Boards & Reclaiming Your Power
- Movement: Restorative Flow
Event venue & nearby stays
Oasis: Yoga & Wellbeing Hub, 33 West Walnut Street, Bethlehem, United States
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