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For all those who would love the benefits of meditation but just can't sit still.About this Event
If being told to sit still and breathe makes you squirm, this workshop is for you. We ditch the clichés and explore mindfulness through motion, attention training, and everyday awareness. From enjoying a coffee to brushing your teeth, there are so many ways to bring mindfulness into your life without the cushion and crossed legs. In this workshop we will learn real-world tools to help you feel more focused, calm, and connected.
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Event venue & nearby stays
Hotel Chocolat, 128 High Street, Winchester, United Kingdom
Tickets
GBP 20.00
Concerts, fests, parties, meetups — all the happenings, one place.