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Feeling stressed or overwhelmed? Join this free workshop to discover simple mindfulness practices for daily calm & clarity.About this Event
Come and join this 2-part series workshop to discover how mindfulness can support wellbeing and strengthen inner resilience. Next workshop on Oct 8th: Self-Compassion and Stress Relief.
We will explore what mindfulness is, practice a guided meditation and there will be time for questions and an opportunity to sign up to the upcoming free 8-week foundations in mindfulness course at York Gardens Library (course open to Wandsworth Residents).
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Event venue & nearby stays
York Gardens Library, 34 Lavender Road, London, United Kingdom
Tickets
USD 0.00
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