About this Event
Workshop 2: Understanding Your Nervous System
Why You React the Way You Do
Your nervous system plays a major role in how you think, feel, and respond to life's challenges.
In this workshop, you'll learn how your body responds to stress, how to recognize the early signs of overwhelm, and practical ways to return to a calm,balanced state. Understanding your nervous system can help you become moreresilient, improve your relationships, and respond to life's challenges withgreater confidence.
About your practitioner:
Nicholas Clay is the founder of Being One World and a Holistic Integrative Coach-Practitioner. Through personalized one-to-one and group coaching, he helps growth-minded professionals, natural caretakers, and people pleasers move beyond stress, overthinking, emotional overwhelm, and survival patterns. Using mindfulness, nervous system regulation, emotional awareness, and practical coaching, he supports you in building greater clarity, emotional resilience, self-trust, and inner calm.
Questions? Email [email protected]
Event venue & nearby stays
Community Room @ Honest Weight Food Co-op, 100 Watervliet Ave, Albany, United States
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