Mindfulness and Self-Compassion: 90-minute Introductory Workshop

Are you especially hard on yourself? Is your inner critic really loud? Self-compassion can help soothe that harsh inner voice & it can be learned by anyone!

In this introductory workshop you will learn:

• Simple exercises to develop mindfulness and a kind inner voice
• A sense of the shared human experience and connection
• Self-motivation from kindness rather than criticism

Everyone is welcome, including people of all backgrounds and identities. No previous experience with meditation is required!

(no-one turned away for lack of funds - contact organizer)

Co-teachers:

Dr. Kylene Halliday, PsyD

Laura Mazzola, MFT Trainee

Event venue & nearby stays

Campbell Church of Christ, 400 West Campbell Avenue, Campbell, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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