#StayHappening
Fri May 07 2027 at 10:30 am to 12:00 pm UTC+10:00

Mindfulness and grounding practices.

  • Daylesford Neighbourhood Centre Inc. · Daylesford
  • From AUD 0.00
Hepburn Shire Council - Positive Ageing Publisher / Host Hepburn Shire Council - Positive Ageing
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Mindfulness and grounding practices.
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Simple breathing exercises, present-moment awareness skills, self-care and chair relaxation exercises. Duration: 1.5 hours.
About this Event

Looking to stay healthy, independent, and connected as you age?

Mecwacare’s Healthy Ageing Workshops in the Hepburn Shire are designed to support you with practical, easy-to-understand information on topics that matter — from nutrition and heart health to sleep, mental wellbeing, and staying socially connected.

These workshops are more than just information sessions — they’re a chance to learn, share, and connect with others in your community. We know that living in rural areas can sometimes make it harder to access services and support, which is why these sessions are so important. They empower you with knowledge, build confidence, and help you take control of your health and wellbeing.

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Event venue & nearby stays

Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford, Australia

Tickets AUD 0.00
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