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A Day to Rest, Reset and ReconnectTake a step away from the busyness of everyday life and join us for a calming Mindfulness All-Day Practice, a peaceful retreat-style day designed to support rest, reflection, and emotional wellbeing.
Sunday 15th November | 10.00am – 4.15pm
This course is delivered by St Michael’s Hospice, proudly awarded a Breathworks Centre of Excellence, recognising our commitment to expert-led, accredited mindfulness teaching.
Through guided mindfulness practices, gentle movement, periods of silence, and quiet reflection, this nourishing day offers space to slow down, reconnect with yourself, and restore a greater sense of calm and balance.
You will experience:
• Sitting meditation
• Lying practices
• Gentle mindful movement
• Guided awareness exercises
• Periods of silence and reflection
Many people find retreat-style mindfulness days deeply restorative, helping reduce stress, quiet a busy mind, and create greater emotional clarity and resilience.
No pressure, no expectations, just time and space for you.
Booking essential
Email: [email protected]
or Call: 01432 852647
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St Michael's Hospice, Bartestree, HR1 4HA Hereford, United Kingdom, Hereford, United Kingdom
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