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This hatha-style yoga class is designed for participants exploring yoga for the first time, as well as for continuing participants who want to enhance their skills and dive deeper into the nuances of a holistic yoga practice. Explore essential yoga poses while connecting to the mind and breath. Build strength, flexibility, and a greater sense of inner stillness. Come and learn something new while feeling immersed in nature. Suitable for all participants who can transition to and from the floor without assistance. Please bring your own yoga mat and blocks (optional). Space is available until the room reaches full capacity.NO REGISTRATION REQUIRED
COST: FREE
AGES 12+
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Event venue
Athene North Shore Recreation Area, 2883 E Watrous Ave,Des Moines, Iowa, United States
Tickets
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