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Yoga is more than a workout, and today I'm starting a class that remembers that.Mindful Yoga begins again tonight at 5:30 PM at Rosemary Court Yoga in downtown Sarasota. Expect movement, breath, and a theme worth carrying home with you. We'll go beyond which muscle is stretching and explore what the practice is asking of you right now. This is not a power vinyasa hot flow. There will be moments of quiet, time to be together, and space to leave feeling more like yourself.
No experience with philosophy needed, and all levels of asana practice are welcome. Just bring yourself and a little curiosity.
Sign up at www.rosemarycourt.com
Class meets each Tuesday at 5:30-6:45
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Event venue
Rosemary Court Yoga, 1370 Blvd of the Arts, Unit D,Sarasota, Florida, United States
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