Mindful Yin Yoga • Myofascial Release & Sound Healing Gong Bath Workshop
Sunday 29 November | 2:30–5:00pm | InspireHer, Hazel Grove, Stockport, Cheshire
Join local Hazel Grove yoga teacher Kate Kearns, a Senior Yoga Teacher with 16 years of teaching experience for a deeply nourishing afternoon dedicated to release, relaxation and letting go.
I am delighted to return to this wonderful local venue to share her passion and experience of Yin Yoga, myofascial release and sound healing.
🌿 MINDFUL YIN YOGA
Experience the deeply restorative qualities of mindful Yin Yoga through gentle, longer-held postures that encourage the body to soften without force.Yin offers much more than physical stretching. It creates an opportunity to slow down, turn your attention inward and develop a deeper awareness of your body, breath and sensations. The practice can support mobility and flexibility while helping to quiet a busy mind and create a sense of calm and stillness.
🎾 SELF-MYOFASCIAL RELEASE
Using simple techniques and massage balls, we’ll explore areas where tension and tightness can commonly accumulate.Self-myofascial release can help to ease feelings of restriction, improve mobility and body awareness, and create a greater sense of space and freedom in the body. You’ll also learn simple techniques that you can take away and incorporate into your own self-care routine.
🧘♀️ BREATH, MINDFULNESS & DEEP RELAXATION
Throughout the afternoon, we’ll use conscious breathing and mindful awareness to encourage the body and mind to slow down.This is a space where there is nothing to achieve and nowhere else to be — simply an opportunity to pause, reconnect with yourself and allow the nervous system to settle.
🔔 SOUND HEALING GONG BATH
We’ll complete the afternoon with a deeply relaxing Sound Healing Gong Bath.Lie back, get comfortable and allow yourself to be immersed in the rich, resonant sounds and vibrations of the gongs. The sound journey offers a beautiful opportunity to quieten the mind, let go of physical and mental tension and surrender into deep rest.
✨ A SUNDAY AFTERNOON JOURNEY OF RELEASE
This workshop brings together these practices to create a complete experience of movement, release, stillness and deep relaxation.Expect to leave feeling:🌿 More relaxed and grounded
🌿 Less physically tense
🌿 More spacious and mobile in the body
🌿 Calmer and more connected
🌿 Replenished and deeply restedCome exactly as you are and give yourself permission to slow down, soften, release and let go.
💫 BOOKING£40 per person | £75 for 2
Sunday 29 November | 2:30–5:00pm
InspireHer, Hazel Grove
Limited Places
Go to Yhttps://yoga-aura.co.uk/yoga-workshops-and-retreats/ to book your place
or contact Kate Kearns on 07795 418266 to book directly without a booking fee.
✨ Your afternoon to pause, breathe, release and simply be. ✨
https://yoga-aura.co.uk/yoga-workshops-and-retreats/
Event venue
InspireHer, Stockport. Connection • Wellness • Support, 16 Buxton Road, Stockport, SK7 6AD, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in StockportMindfulness in StockportWorkshops in StockportHealth-wellness in StockportSenior in Stockport