About this Event
Welcome to Mindful Stress Reduction!
Come join us for a relaxing and rejuvenating experience at 4659 Cohen Ave Unit D. Our event focuses on techniques to help you reduce stress and improve your overall well-being. Through mindfulness practices and meditation, you will learn how to manage stress effectively in your daily life.
Our knowledgeable instructor will guide you through various mindfulness exercises designed to bring calmness and clarity to your mind. Whether you are new to mindfulness or have experience, this event is suitable for all levels.
Take this opportunity to prioritize your mental health and discover the benefits of mindful stress reduction. Join us for a transformative experience!
Mondays
November 2-December 21
5-6:30 pm MT
Instructed by Danielle Gardea, Licensed Professional Counselor
Agenda
🕑: 05:00 PM - 06:30 PM
November 1 Session 1: Awareness and Automatic Pilot
🕑: 05:00 PM - 06:30 PM
November 9 Session 2: Living in Our Heads
🕑: 05:00 PM - 06:30 PM
November 16 Session 3: Gathering the Scattered Mind
🕑: 05:00 PM - 06:30 PM
November 23 Session 4: Recognizing Aversion
🕑: 05:00 PM - 06:30 PM
November 30 Session 5: Allowing/Letting Be
🕑: 05:00 PM - 06:30 PM
December 7 Session 6: Thoughts are Not Facts
🕑: 05:00 PM - 06:30 PM
December 14 Session 7: How Can I Best Take Care of Myself?
🕑: 05:00 PM - 06:30 PM
December 21 Session 8: Maintaining and Extending New Learning
Event venue & nearby stays
4659 Cohen Ave unit d, 4659 Cohen Avenue, El Paso, United States
Concerts, fests, parties, meetups — all the happenings, one place.