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Start your Saturday morning with gentle movement, ocean air, and a sense of calm.Join us for a beginner-friendly Qigong class on the beach in front of Elizabeth Pointe Lodge in Fernandina Beach every Saturday at 9:00 a.m.
Qigong is a gentle form of mindful movement that combines slow flowing motions, breathing, and relaxation techniques to help improve balance, mobility, flexibility, energy, and overall well-being. No experience is necessary, and all levels are welcome.
• Beginner friendly
• No equipment needed
• Donation-based
• No reservations required
• Just show up and move at your own pace
Bring water, wear comfortable clothing, and come enjoy a peaceful start to your weekend by the ocean.
Location: In front of Elizabeth Pointe Lodge
Fernandina Beach, Florida
Saturdays at 9:00 a.m.
Hope to see you on the beach!
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