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This three-week series, hosted by Aubrey Dietrich of Heart & Soul Farm, will take place at the historic Messner building, now known as The Prairie Victorian, in downtown Oxford, Indiana. The series will focus on functional fitness-based movements and stretching and will be accessible to all ages and fitness levels.
Mindful Movement classes will be held on Mondays from 5:30-6:30pm and Tuesdays from 10 AM to 10:45 AM. You do not have to attend all three weeks or the same day/time, but each mindful movement class will build on the next. You must register online to reserve your spot in the class(es) you wish to attend.
Mondays at 5:30P: October 12, 19, 26
Tuesdays at 10A: October 12, 20, 27
Classes are pay-what-you-can with a suggested donation of $12 per session.
All proceeds will go towards preservation of the historic building and the new studio build-out at HSF! (Register at the link or https://www.heartandsoulfarm.org/hsfmovement)
We will have mats available for use if you do not have one, please bring a mat if you do have one, wear clothing you can mindfully move in, a sturdy pair of sneakers, a water bottle, and anything else you would like for your mindful movement practice!
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110 S Justus St, Oxford, IN, United States, Indiana 47971
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Mindfulness in OxfordFitness in OxfordExercise in OxfordHealth-wellness in OxfordWorkshops in Oxford