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Recharge with mindful movement, breathwork, and meditation designed to promote balance, focus, and well-being.About this Event
This event is only offered to currently enrolled SCAD students. If you are not affiliated with the university, your participation in the event will be cancelled.
Join Dr. Kara Powis, Certified Hatha and Therapeutic Yoga Instructor, for a restorative one-hour mindful movement practice designed to support focus, balance, and well-being. This guided session will weave together breathwork (Pranayama), visualization (Bhavana), mindful movement (Asana), and meditation (Dhyana) to help you reconnect with yourself, reduce stress, and cultivate a sense of calm and clarity. No prior yoga experience is necessary.
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Event venue & nearby stays
SCADfit, 201 West Boundary Street, Savannah, United States
Tickets
USD 0.00
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