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Sat, 05 Dec, 2026 at 01:30 pm UTC-09:00

MIndful M3 for a Mindful Me at the YMCA

  • YMCA · Anchorage
Roots Family Wellness Publisher / Host Roots Family Wellness
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MIndful M3 for a Mindful Me at the YMCA
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**Mindful M3 — Mindful Me Experience at the YMCA**
**Free for parents and children to attend together.** Come as a parent–child pair and enjoy activities designed for you to explore side by side.
We’ll discover how three M’s help shape the lifestyle you build together:
**Mindset** is how you see yourself, other people, and the world.
**Manners** are your moral code in action—how you treat yourself and others.
**Movements** are your everyday habits, including how you move, carry yourself, and use your posture.
This is an experience you and your child can take part in together. Through conversation, movement, and shared activities, you’ll practice the three M’s and discover small ways to feel more confident and connected as a family.
We can’t wait to welcome you both to the YMCA! OK
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YMCA, 2409 N Tahiti Loop, Anchorage, AK 99507-1869, United States

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