About this Event
Join Mindfulness Coach & Meditation Teacher, Robyn Gold, for a guided experience that fosters mindful living and authentic connection through interactive discussion, self-reflection, and mindfulness practices tailored to the group's needs.
Our gathering will start with a brief introduction welcoming all levels of experience, followed by a guided grounding practice to connect with your mind, body, and breath as we settle into the present moment.
From there, you'll be invited to share your thoughts and feelings about an area of life that's causing stress or emotional discomfort. We'll explore shared themes, work with your mind-body connection & subconscious patterns, and practice mindfulness-based strategies geared toward supporting you in navigating the challenges you're facing.
You’ll then identify the practice(s) that resonated most for you as we move into a guided meditation for introspection and integration.
We’ll close with time for optional journaling, sharing, and creating a plan to incorporate takeaways from our time together into your daily life.
*Living Water Community Center offers a sliding scale option with a suggested donation of $15-35+ to make wellness classes available to everyone. If you can't donate, you are still warmly welcome and encouraged to join. If you're able to give beyond the suggested amount, your additional contribution will help keep programming accessible to those in need.
Event venue & nearby stays
Living Water Community Center, 1000 Westover Hills Boulevard, Richmond, United States
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