Advertisement
Discover the joy of being in the moment through mindful doodling, drawing and watercolour play with Kath Kovac of Mood Boost Drumming & Mindfulness.Explore mindfulness through paper, texture and mark-making as Kath guides you beyond thinking and judgement of drawing as “art” and into direct experience. Together we will use breath and body awareness to soften mental noise, slow the nervous system and drop into a peaceful state while we mindfully doodle, draw and paint. No artistic ability or experience with mindfulness or meditation is needed.
Kath runs Mood Boost Drumming & Mindfulness. She has 20+ years’ experience of teaching mindfulness activities, meditation, tai chi, qigong and group drumming. Kath loves the sense of joy and community that comes naturally when people discover mindfulness through movement, art and music.
Advertisement
Event venue
3 Cork St, Gundaroo NSW 2620, Australia, 3 Cork St, Gundaroo NSW 2620, Australia, Hall
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.