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You're invited to get ahead of the holiday rush, reset the way you eat, and restore your health. Holiday meals don't have to mean bloating or giving up your favorite foods.⭐Join us as our Fitness Coordinator and ISSA Certified Trainer, 🏅Rylee Gallagher, coaches on key nutrition subjects, including:
- Building balanced plates
- Understanding carbohydrates and how the body uses them
- Understanding protein requirements
- Reading nutrition labels
- Nutrition myths vs. facts
- Making simple, sustainable nutrition changes
- An introduction to our nutrition coaching service
Bring your family and friends!
🗓️November 17, 2026
⏰5:30 PM
📍Grand Forks Columbia Location
💲Free for Achieve Therapy and Fitness members | $5.00 for non-members
Learn more about us at: achieve-therapy.com
#nutritiontips #nutritionworkshop #grandforksnd #issatrainer
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Event venue
1425 S Columbia Rd, North Grand Forks, ND, United States, North Dakota 58201, 1425 S Columbia Rd, Grand Forks, ND 58201-4014, United States
Tickets
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