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Come Join Deb Silverstein MA,ATR from Back Mountain Creative Wellness, LLC, on Tuesday, September 29th @6pmCreative Healing: Art Journaling & Somatic Meditation
Creative Healing is an experiential, trauma-informed group that integrates art journaling, somatic meditation, mindfulness, and evidence-based psychotherapy interventions to support emotional healing and self-discovery. Through guided meditation, body awareness, expressive art-making, and reflective journaling, participants will explore thoughts, emotions, and internal experiences in a safe, nonjudgmental environment.
The group emphasizes reconnecting with the mind-body connection, increasing emotional regulation, reducing stress, and developing healthy coping skills. No artistic experience is necessary—participants are encouraged to focus on the healing process rather than the final product.
Goals of the Group:
Increase mindfulness and present-moment awareness.
Strengthen the mind-body connection through somatic meditation.
Improve emotional identification, expression, and regulation.
Reduce symptoms of anxiety, depression, and stress.
Identify and reframe unhelpful thoughts and cognitive distortions.
Develop healthy coping skills through creative self-expression.
Increase self-awareness, self-compassion, and resilience.
Promote insight, personal growth, and recovery through reflective art journaling.
Foster connection, safety, and support within the therapeutic group setting.
Therapeutic Approaches:
Art Therapy
Somatic Meditation
Mindfulness-Based Interventions
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)-informed interventions
Dialectical Behavior Therapy (DBT) skills
Motivational Interviewing (MI)
Trauma-Informed Care
Materials:
Mixed-media art journal, drawing and painting materials, collage supplies, writing utensils, and mindfulness prompts.
Suitable For:
Adults seeking to improve emotional wellness, strengthen coping skills, enhance self-awareness, support recovery from trauma or substance use, and deepen their mind-body connection through creative expression.
Workshop limited to 15 participants and is priced at $35.00
Please click the link to reserve your seat
https://square.link/u/jCHlRBmB
"Disclaimer: registration for this event can only be done through the Back Mountain Makery, anyone commenting that they have tickets available are not an authorized seller of Back Mountain Makery Workshop & Event tickets and should be considered a scammer.
Reservations are a must with workshops.
Feel free to use side door, parking available in side lot.
Please DO NOT block alley or park directly in front of
Gina Storms LMT, Waynes World or Ochman's Jewelry and Coin as to allow parking for their customers is also needed.
PLEASE arrive 10-15 minutes earlier than time of workshop start time to allow time for settling in.
Workshop will be Non-Refundable with any "No Show/No Call"
ALL cancelations need to be called in to 570-468-2719 or Facebook message before 3 days/72 hour deadline of Workshop scheduled date & time.
Cancelations less than 3 days/72 hours may have the option to be credited as a store credit or refunded, MINUS 10% as credit card and restocking fees are applied.
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You may also stop at the Back Mountain Makery and pick up a printed paper calendar to take home!
Closed Mondays & Tuesdays unless otherwise noted.
Wednesday 11-7
Thursday 11-7
Friday 11-8
Saturday 11-7
Sunday 11-3
We do extend hours with all workshops and we close for holidays to spend time with our family!
Feel free to message or call to ask about extended hours as they do vary.
We are here to do more than crafts but to bring friends, family and community together!
The Back Mountain MAKERY is located at 2613 Memorial Highway, Dallas, PA. 18612.
570-468-2719
We appreciate your business, encouragement and support!!
In this event you will receive a
-5x7 art journal.
-Art materials of :
pencils, ink, gel pens, watercolor and acrylic markers will be provided
Students will learn how to incorporate meditation with art line design and color theory to make a personalized mandala. Group will close with therapeutic journal reflection to increase self leadership and decrease daily stressors.
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Event venue
2613 Memorial Hwy, Dallas, PA 18612, United States
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