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Mind Over Matter: Healthy Bowels, Healthy Bladder is a workshop designed to empower women with tools they need to take control of their bladder and bowel symptoms.
The workshop consists of three 2-hour sessions that meet every other week. It provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you don’t have leakage symptoms now, it’s never too early or too late to think about your bladder and bowel health!
What will I learn in the workshop?
-Information about bladder and bowel control
-At-home techniques and exercises to help prevent or improve symptoms
-Tools to help you set goals and mark your progress
Pre-registration required - Call or stop at the ADRC of Portage County to register by Friday, September 25th
Cost - FREE for adults 60 and over, with a suggested donation of $32 to help cover the cost of materials. There is a cost of $32 for adults 59 and under to participate.
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1519 Water Street, Stevens Point, WI, United States, Wisconsin 54481
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