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Class DescriptionA Yoga Den Original Mind Body yoga is an all levels class based on the Kripalu tradition, perfect for beginners and accessible to anyone not needing adaptive (chair) yoga. Grounding and static in nature, this practice provides ample time to explore safe alignment in each posture, providing a deep stretch while maintaining an awareness of breath. Modifications and variations are offered for different levels of strength, flexibility, and desired energetic output. Permission language is given throughout, to foster a welcoming and inclusive environment.
Room Temperature averages 78 degrees to facilitate deeper, safer stretching.
Studio Details
196 Capulet Drive, Suite 1
St. Augustine, FL 30320
United States
9047174784
[email protected]
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196 Capulet Drive, Ste 1, Saint Augustine, FL, United States, Florida 30320, 196 Capulet Dr, St Augustine, FL 32092-4542, United States, Augustine
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