About this Event
Stress is something we all experience, but how often do we actually stop to understand what it's doing to our mind + body?
Buena Vida Wellness, Mindful Living + Serene Within are coming together for an evening dedicated to understanding and managing stress in real life 🧚🏽
This workshop will explore the connection between your mind, body + how stress can show up in your everyday life.
Together, we'll create space to slow down, check in with ourselves + learn practical tools to help us navigate stress with more awareness.
WHAT TO EXPECT:
• A conversation around the mind-body connection
• Journals + Pamphlets
• Education around stress + how it can show up in the body
• Practical tools for managing stress IRL
• Guided reflection + mindful practices
• Space to connect, ask questions + reset
• A cozy evening at Carpe Diem Cafe
This isn't about eliminating stress from your life.
It's about learning how to recognize it, work with it + take better care of yourself through it.
PARKING:
Parking is available, and street parking is also listed as an option.
Limited space, reserve your spot today 🧚🏽
Event venue & nearby stays
Carpe Diem Cafe, 520 West Avenue, Norwalk, United States
Concerts, fests, parties, meetups — all the happenings, one place.