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Using simple, effective practices involving movement, breathing and imagination to combat stress and boost wellbeing.About this Event
Join Clare at Maitri Studio for 3 hours of space for yourself.
At the Mind-Body Spa we use simple movement, breathing, mindful awareness and imagination to deeply relax and re-energise.
Refreshments will be provided during the afternoon.
All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. Simple, safe and effective practices that counteract stress and trauma, promoting wellbeing and resilience.
Are you ready for an afternoon to reset, restore & rebalance your mind and body? Reserve your space now.
More information & contact details at: https://maitristudio.net/team/clare-byrne
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Event venue & nearby stays
Maitri Studio Belfast, 4 The Mount, Belfast, United Kingdom
Tickets
GBP 25.00 to GBP 35.00
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