About this Event
Mind & Body Connection is a deeply nourishing meditation and breathwork journey designed to help you step out of the noise of everyday life and into a space of presence, clarity, and inner alignment. This session is an invitation to listen inward, reconnect with your body, and align with the wise self within you.
We begin with a guided meditation to settle the mind, soften the nervous system, and create space for deeper awareness. From there, we move into a breathwork journey, using the power of conscious breathing to release tension, quiet mental chatter, and strengthen the connection between mind, body, and inner knowing.
This experience offers you a chance to pause, reflect, and reconnect with what is true for you. It is a space to listen more deeply, to regulate, to realign, and to return to yourself with greater presence and trust.
This session is for you if you long to:
- reconnect with yourself on a deeper level
- release stress and mental overwhelm
- strengthen the connection between mind and body
- listen to your inner wisdom
- cultivate more clarity, balance, and inner alignment
No previous experience with meditation or breathwork is needed.
You are welcome exactly as you are.
Looking forward to greeting you :),
Ana & Alicia
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Please note that this session does not replace any relationship with medical doctors or primary care providers. By attending the session, you understand and acknowledge the following:
a) sessions are not intended to constitute medical advice or any substitution for medical care;
b) sessions are not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease;
c) I understand that if I am taking any medications or have any medical conditions such as, but not limited to: schizophrenia, bi-polar, epilepsy, heart conditions, or a delicate pregnancy, that I must advise the facilitator/s. I understand that I am responsible for any consequence resulting from the Breathwork Session.
If you have any medical conditions or concerns please get in touch with us via [email protected] prior to booking your ticket.
Event venue & nearby stays
Heimeranstraße 70, Heimeranstraße 70, München, Germany
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