🌿 Mind & Body Class 🌿Give yourself permission to slow down, soften, and reconnect.
This class blends guided restorative yoga positions with gentle, supportive massage to help your body settle into deeper relaxation. As you’re guided into comfortable, fully supported poses, light touch and massage techniques are incorporated to encourage release, ease tension, and support your nervous system in letting go.
There’s nothing you need to “do” or achieve here. This is a space to rest, receive, and allow your body to unwind at its own pace.
Perfect for anyone feeling stressed, tense, or simply in need of a reset. No prior yoga experience is needed.
✨ Guided restorative positions
✨ Gentle massage + supportive touch
✨ Nervous system support + deep relaxation
💫 $15 per person, limited spots
Come as you are and leave feeling more grounded, open, and at ease in your body. 💛
Event venue
Empowered Bodywork & Wellness, 767 W 4450 S, Ogden, UT 84405, United States
Tickets
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