Mind & Body Alignment: Emotional Awareness and Yin Yoga

Join us for an immersive experience designed to reconnect your inner emotional landscape with your physical body. Mind & Body Alignment is a two-part journey that begins with an engaging emotional awareness workshop and flows into a deeply grounding yin yoga practice.

In the first half, a skilled somatic psychotherapist will guide you through an interactive workshop focused on building emotional awareness and regulation. Through gentle reflection, body-based techniques, and guided exercises, you’ll learn how to recognize, process, and work with your emotions in a more intentional and supportive way.

Following the workshop, a calming yin yoga session led by an experienced instructor will invite you to slow down, release tension, and let go of stored emotional energy within the body. Through long-held, passive stretches and mindful breathing, you’ll create space for integration, grounding, and renewal.

This event is perfect for anyone looking to deepen their mind-body connection, cultivate emotional balance, and return to a centered, calm state.

Come as you are—leave feeling lighter, more aware, and aligned.

Info: This emotionality workshop is designed by a marriage and family therapist who specializes in somatic psychotherapy and helping client with emotional awareness and regulation.

Event Venue & Nearby Stays

Studio Forma, 700 Dexter Avenue North, Seattle, United States

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