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What if getting stronger wasn’t just about lifting heavier?What if it was about learning to trust your body.
Noticing what you feel.
Knowing when to push—and when to let go.
Realizing you’re capable of carrying something heavy… and that you’re also allowed to put it down.
Mind & Muscle: The Strength Within Event is an intentional movement experience exploring the connection between your mind, your body, and the emotions we carry.
We’ll move through strength work, body awareness, powerful release, connection, breath, and reflection—then slow down enough to actually notice what came up.
There will be room to sweat.
Room to laugh.
Room to release.
Room to be challenged.
And room to simply be.
No need to be the strongest person in the room. No perfect form required. Just come as you are.
Strength isn’t only what your body can lift. Sometimes it’s learning to trust yourself enough to carry it—and sometimes it’s knowing when to let it go.
Only 15 spots are available for this experience!
$25 per person (payable via Venmo)
Claim yours today 💜
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Event venue
14 corporate drive Essex Vt, 14 Corporate Dr, Essex Junction, VT 05452-4434, United States
Tickets
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