About this Event
Give yourself permission to pause in the heart of winter, with an afternoon dedicated to slowing down and making space for rest.
Midwinter: The Deep Rest Retreat invites you into our wood-fired yurt at our private forest retreat property near Wizard Lake. Settle in with cosy blankets, pillows, warm tea and snacks.
We’ll begin with gentle somatic practices to notice tension, explore grounding and connect with your body at your own pace. Therapeutic reflection will offer space to consider your relationship with rest and what helps you feel supported enough to slow down.
From there, we’ll move into yoga nidra, a guided rest meditation enjoyed lying down or comfortably seated, with no yoga poses required. You’ll then settle into a sound bath with Jillian, accompanied by singing bowls, gong and chimes.
Tea and snacks are included, with time to reconnect before heading home. No previous experience is needed, and participation and sharing are always optional.
Led by Charlie Webb, Registered Psychotherapist and Certified Nature-Based Therapist, with Jillian Morehouse of Suntree Wellness facilitating the sound bath.
Therapy receipts provided. Please check your benefits plan for coverage, as reimbursement varies by insurer and policy.
Event venue & nearby stays
Nurtured Minds Retreat- Wizard Lake, 48342 Range Road 281, Leduc County, Canada
Concerts, fests, parties, meetups — all the happenings, one place.