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Join me for some midweek mindfulness and learn the simple Tai Chi Movements for Wellbeing sequence. This is a Tai Chi/Qi Gong-based movement practice which gently stretches & strengthens the body, calms the mind, promotes relaxation & release of tension; it is meditation-in-movement which invites you into greater presence & wholeness. When: Wednesday mornings - 11am
Dates: Weekly starting on Wednesday 14th October
Where: Eccleshall Community Centre
Cost: £8 a class - First class free! Block booking discounts available.
Who: All are welcome - suitable for beginners
Contact me (Sam) for more info or visit: https://www.tmwtraining.com
DM me to book your place or call/text/email: 07948717534 [email protected]
#taichimovementstafford #stressrelief #mindfulmovement #SelfCare #GentleExercise #HealthAndWellbeing # #meditationinmovement #relaxation
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Event venue
Eccleshall Community Centre, Bishop Lonsdale Church of England Primary Academy, Shaws Lane, Stafford, ST21 6AU, United Kingdom
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