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Free menopause evening in Sevenoaks: Tuesday 10th November, 6.30pm to 8pmMenopause can bring changes to energy, sleep, mood, weight and joints, often all at once. If that sounds familiar, come and join us at Emily Jackson House for a relaxed evening with three practitioners who work with midlife women every day.
On the night:
🍳 Helen Moynihan, Venus Nutrition: why breakfast matters more than ever in midlife, with simple ideas for steadier energy and stronger muscles and bones
🧘♀️ Aileen Ross Rehab & Pilates: how strength, balance and core stability help protect joints, posture and bone health
🌿 Sarah Casbolt Acupuncture Oxted : how acupuncture can support hot flushes, sleep and anxiety, plus simple acupressure techniques to use at home
For the last five years we’ve been running Meno Meet Up, a free monthly menopause group in Oxted, and we’re delighted to be bringing it to Sevenoaks. Here’s what some of our regulars say:
“The variety of informed speakers Helen enlists and the skills they bring is quite uplifting. The support from being in a group of women experiencing similar issues brings immediate comfort.” Philippa S
“It’s a wonderful safe space to learn, share and feel supported in a community of fabulous women. I always leave feeling lighter, informed and more confident about my health in midlife.” Penny H
The evening is free, but places are limited and booking is essential.
📍 Emily Jackson House, Emily Jackson Close, Eardley Road, Sevenoaks TN13 1XH
👉 Book here: https://www.venusnutrition.co.uk/meno-meet-up
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Emily Jackson House, Sevenoaks, Kent, United Kingdom
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