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A 4 week movement class created by and for midlife women! We will move our bodies in ways that feel good, honor any vulnerabilities we may have and improve our strength, flexibility and balance, promote relaxation and rejuvenation, and spark joy! This class is a synthesis of simple movements and exercises from many traditions-including dance, yoga and qigong. Open to all skill levels and bodies. Come connect with your body and other midlife women in a fun, supportive environment!
Sister class-Menopause: Understanding your changing body is offered right before this class at 10:30, sign up separately.
https://jumpboise.org/events/midlife-movement-for-women-2
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Event venue
Jack's Urban Meeting Place JUMP, 1000 W Myrtle St, Boise, ID 83702-7004, United States
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