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Reclaim your lunch break. This midday series pairs a different meditation technique each week — breath awareness, body scan, guided visualization, mantra, and loving-kindness — with guided journaling reflection, in a calm, no-pressure setting. Perfect for beginners: no experience needed, just bring a notebook. Come and head back to your afternoon reset.Wednesday, January 20 • 12–1pm CT
In person at the Community Education of Bowling Green and Warren County, 1227 Westen St, Bowling Green, KY 42104
$15
Register: https://www.commed.us/enrichment/
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Community Education, Bowling Green Warren County, Ky., 1227 Westen Ave, Bowling Green, KY 42104, United States
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