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Wed, 11 Nov, 2026 at 12:00 pm UTC-06:00

Mid-Month Daytime Wellness Wednesday Sound Meditation

  • Church Health Center Community Room: Crosstown Concourse · Memphis
Self and Sounds Publisher / Host Self and Sounds
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Mid-Month Daytime Wellness Wednesday Sound Meditation
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If day time works better for you, you are invited to my monthly Wellness Wednesday lunchtime Sound Meditation. Bring your yoga mat, pillow, and blanket and come rest and reset your mind and nervous system. Meditation and stillness of the mind takes practice. The more you practice, the easier it will be to get to a peaceful place in your mind, body, and in your life. Make sure to reserve your spot for this lunchtime Sound Meditation.
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Church Health Center Community Room: Crosstown Concourse, 1308 Concourse Ave, Memphis, TN 38104-7022, United States

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