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Metaphysical tools can be used as tangible anchors for mindfulness, sensory grounding, and breathwork. While they do not replace medical advice and treatments, using them can create a calming, somatic ritual to ease racing thoughts and down-regulate the nervous system.Topics Include:
Grounding and Calming Crystals
Aromatic and Cleansing Herbs
Sound, Vibration and Frequencies
Breathing Techniques
Other Useful Tools
Students will also create their own Calming & Soothing Pouch to take home with them.
Sunday, October 11th
2pm - 4pm
$35
Secure your spot here:
https://www.risingphxchurch.org/store/p818/Metaphysical_Tools_For_Anxiety_%26_Stress.html
Parking is limited behind the church. Additional parking is available on the north west corner of 15th Ave and Encanto (Doctors Office) or at Encanto Park
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