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📍 PLEASE NOTE: This session is NOT at the Wise Moves studio. It’s held at Florida Beach Fitness, 1 Baroy St, Falcon, just down the road from us.Built for blokes who lift, run, ride, or spend too long at a desk. This coached session targets the hips, the area most guys lose first and notice last.
Led by Allen Gregory from Wellness Battlers, a CrossFit-certified coach focused on performance and movement quality.
What you’ll work on:
Hip mobility: open up hips that tighten from long days at a desk or behind the wheel
Long holds with short isometric engagements: switch muscles on in deep positions
End-range strength: build control at the edges of your range so the mobility you gain sticks
Run as a circuit over 2–3 rounds. Challenging, practical, and a proper workout.
🗓 Saturday 14 November · 9:00–9:45am
📍 Florida Beach Fitness, 1 Baroy St, Falcon
Bring water and a towel. Wear comfortable training gear.
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Event venue
1 Baroy St, Falcon, Falcon, WA, Australia, Western Australia 6210, 1 Baroy St, Falcon WA 6210, Australia, Mandurah
Tickets
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