About this Event
A monthly workshop for men in Suffolk who are serious about self-mastery. Every month has a new theme, a clear exercise, and one hard thing you commit to starting that week.
November: Consistency. Discover the art of showing up for yourself, especially on the days you don’t feel like being the man the world needs.
Most men are winning somewhere, at work, in the gym, in the grind, and drifting somewhere else. Self-mastery is a practice, and it starts with what you do every day.
What happens in the room
- Ground rules and quick introductions, so you meet the men beside you
- Guided breathwork to settle in (optional)
- A short talk on consistency and why it outlasts motivation
- A writing exercise: the one daily habit that would change your year, plus a minimum version for your worst days
- One hard thing you commit to starting this week
What you leave with
- A clear daily habit and a plan for the days you don’t feel like it
- A breathing technique you can use anywhere
- A journal page you wrote yourself
- A room of men working on the same things
No performing and no pressure. Share only what you want to. What’s said in the room stays in the room.
Details
- Monday, November 30, 6:00 to 7:30 PM
- Downtown Suffolk Library, Meeting Room 1
- 10 seats, $40
- Bring a pen. Paper and journal pages are provided
- Doors open a few minutes early, and we start on time
Hosted by Derrick Johnson, Refined Essentials Global.
Derrick Johnson leading the paired interviews exercise at a Men’s Circle in Suffolk, with a slide on screen.
Event venue & nearby stays
Downtown Suffolk Library, 325 West Washington Street, Suffolk, United States
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