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Mental resilience is talked about often in sport and strength and conditioning—but what does it really mean, and how can you build it?In this workshop, former special forces soldiers share insights from preparing for and facing demanding conditions where the stakes were high. Explore the mindset behind building a greater tolerance for adversity, what resilience can look like in practice, and how to create opportunities to strengthen your own.
You’ll leave with a clearer understanding of mental resilience and practical ideas to begin developing it in your everyday life and training.
Fremantle Sailing Club (Bridge Room), 6:00–9:30 pm, booking link tagged
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Event venue
Fremantle Sailing Club, 151 Marine Ter, South Fremantle WA 6162, Australia, Fremantle
Tickets
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