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Mental Health is just as important as physical health. Join us for an insightful and fascinating workshop about mental health, covering the brain and neurotransmitters as well as the importance of Brain Foods for Better Moods. By the end of the workshop, you'll be better prepared with practical tips, tools, and a healthy recipe to improve your mental wellbeing. This event is for ages 12-25.
Please use this link to register: https://sandiego.events.mylibrary.digital/event?id=356521
This program is part of San Diego Public Library's DiscoverU initiative for youth and emerging adults to explore their STEAM interests, prepare for their futures, and achieve their college and career goals.
Funded by the Andrew Carnegie Foundation, formerly Carnegie Corporation of New York, national Libraries as Pillars of Education and Democracy Program.
Presented by Sonia's Healthy Corner
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Event venue
3919 Townsgate Dr, San Diego, CA, United States, California 92130, 3919 Townsgate Dr, San Diego, CA 92130-2584, United States, Del Mar
Tickets
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Workshops in Del MarMindfulness in Del MarEducation in Del MarPsychology in Del MarHealth-wellness in Del MarMental-health in Del MarBrain in Del Mar