ONLY 5 SPOTS LEFT!
This is a workshop and wellness focused retreat where you'll discover ways to reduce stress, improve sleep, and cultivate mindful moments.
Here's what I know about the women who come to these:
They're not the ones who "have time." They're the ones who finally admit they can't keep going like this.
They arrive quiet, exhausted, a little wary. They leave lighter, clearer, and often crying happy tears in the driveway.
If you've been telling yourself "after this next quarter" or "once the kids are back in school" or "when things calm down" — I want you to hear this:
Things are not going to calm down. You are the thing that has to shift.
Who this retreat is for:
→ Women who are running on fumes and know it
→ Women who keep saying "after this next thing, I'll rest" — and never do
→ Women who feel disconnected from themselves and can't quite name why
→ Women who have done therapy but want a somatic, embodied reset
What's special about this retreat:
- Connect with horses during during a therapeutic outdoor session
- Option to book special services like reiki, breathwork, sound healing, massage, rolfing, or facials
- Experience profound shifts in your collective and individual energy
- Recognize how old beliefs, stories and behaviors are contributing to your relationships
- Partake in activities and workshops designed to develop trust, understanding and perspective
- Access to practical tools and information you can take home and implement
- Accommodations, meals, snacks & activities included
Recent review:
"I had such a great experience at Allison’s mental health and wellness retreat. It was few days before the retreat started and she called me to answer questions I had. She truly is genuine in how she wants to help you overcome your traumas and come to many different self realizations. The group experience was more effective for me than conventional 1-1 therapy. I no longer go to therapy now and just live life! She even kept in touch with us after the retreat. She’s an intuitive and insightful person. I enjoyed the breathing therapy, cacao ceremony, dance session and restorative yoga sessions among other modalities we learned. I am implementing many lessons I learned. 10/10" - Google Review
What's Included:
- 4-nights accommodations
- 3 daily Ayurveda-inspired meals lovingly prepared by the facilitator
- 3 days of guidance and activities
- Workshop materials
Accommodations:
We selected a lovely mountain home to be our container for this weekend of exploration. It has 4 bedrooms, 3.5 bathrooms, a hot tub and easy access to downtown Winter Park and trail system. Depending on your budget and desired sleeping arrangements, you can select from a private room, shared room or workshop only (no accommodations).
Investment:
- $3200 Private Queen Room w/ Bathroom (price per room) SOLD OUT
- $2800Private Queen Room (price per room)
- $2000 Shared Room Full Size Beds (per person) SOLD OUT
- $1800 Shared Room Twin Beds (per person)
- $1500 Workshop Only (per person)
There is a non-refundable deposit of $750 due at the time of booking. The remaining balance will be due 30-days prior to the event start date and is also non-refundable. If for some reason you are unable to attend, you can transfer to a different retreat (paying any applicable difference in price) or transfer your reservation to another individual.
Event venue
Ascending Spirit Wellness Center, 37 Cooper Creek Way, Suite 212, Winter Park, United States
Concerts, fests, parties, meetups — all the happenings, one place.