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The room in the location is named "Tårnværelset"Mental Fitness is a new concept where we train the mind and soul.
Just like the regular classes you know from a fitness center, we meet as a group, where you will be guided through exercises that strengthen the mind and soul.
This workshop is about anger and boundaries. Anger can be a difficult emotion to handle, and it is often misunderstood and looked down upon. Anger is usually a way of telling you that your boundaries have been crossed, but how do you say no and set healthy boundaries?
We will work with anger and explore how it shows up in different ways in our everyday lives. You will gain a better understanding of your own anger and get tools to handle it in a way that is most beneficial for you.
This is not a workshop about simply taking a deep breath and learning to be less angry. Instead, we will explore the idea that anger is a good and healthy emotion — one that is important to have, use, and express.
By consciously training the mind and soul over a longer period of time, you will gradually strengthen your mental wellbeing and discover benefits such as:
• Less stress
• A better ability to handle life
• Greater emotional calm
• Discovering new resources within yourself
• Being able to use your resources where you need them
• Less anxiety
• A greater sense of inner calm
• More patience
• Better self-esteem
• Greater self-confidence
• and much, much more.
There are only 15 spots available per session, so it’s first come, first served.
Price: DKK 130
MobilePay: 5069VT
If you have a friend you would like to bring along, or someone you think would find this interesting, please feel free to tell them about it and share the event with them.
This workshop will be held in either Danish or English, depending on who signs up.
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Event venue
Kulturstationen Vanløse, Lindehøjen 12, 2720 København, Danmark, Frederiksberg, Denmark
Tickets
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Workshops in FrederiksbergMental-health in FrederiksbergPsychology in FrederiksbergEmotional-intelligence in FrederiksbergMindfulness in FrederiksbergHealth-wellness in Frederiksberg