About this Event
We live in a world obsessed with goals, progress, and speed.
The pressure to do more, be more, keep up — it's relentless.
And when we spread ourselves thin trying to meet it, something quietly gives way.
We lose the thread. We burn out.
We start to feel disconnected from the very life we're working so hard to build.
How do you know what you truly want when you can barely hear yourself think?
To answer that — to know what you want, how to be happy, where you belong — you have to return to who you are. You have to return to your roots.
Because the deeper and stronger your roots, the clearer and more grounded every step forward becomes.
Roots is the space where we do that work together. Each month, we gather around a single theme from the inner life — Identity. Belonging. The stories we inherited. The relationships we keep.
We go in through conversations, through the body and through silence. Because some things can only be known when you stop moving long enough to feel them.
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About the Men's Square:
Men's Square is a monthly gathering for men who are ready to have the conversations we're all thinking about — but rarely having.
We live with constant pressure to perform, provide, and push forward. But somewhere in all that doing, it gets harder to hear yourself. To know what you actually want. To feel like yourself.
Men's Square is the space where we slow down and go deeper — together.
Each month, we gather around a theme from the inner life. Through guided sharing, breathwork, and honest conversation, you'll explore what's actually going on beneath the surface — and connect with other men who get it.
No performance. No fixing. Just real talk in a room where it's safe to have it.
What to Expect:
- Arrive & Settle — Come as you are. Feel free to bring your dinner to grab a bite while waiting.
- Mind to Heart — We open with a gentle breathwork practice to help you leave the day behind and arrive — fully and honestly — in the room.
- Guided Sharing — Through thoughtful prompts, we go beneath the surface.
- Brotherhood — Find yourself in conversation with someone who has walked a similar road. More than networking, this is the beginning of a friendship built on something real.
- Leave Restored — Walk away feeling heard, seen, and a little less alone in it all.
Theme of the month:
🌱Roots: What Are You Really Feeling? 🌱
Most of us were never taught how to understand what we feel.
We were taught to manage it.
Push through it.
Keep it together.
Be strong.
Not because we don't have emotions but because many of us learned, somewhere along the way, that certain feelings were better kept to ourselves.
Anger was easier to show than sadness.
Silence felt safer than vulnerability.
Keeping busy was easier than sitting with what was underneath.
So we got good at being fine.
Until the feelings start showing up somewhere else, in the way we shut down during an argument, lose our temper over something that seems small, withdraw from the people we care about, or simply feel disconnected from ourselves.
What happens when you’ve spent years learning how not to feel — and then life asks you to feel anyway?
Emotions don't disappear when we suppress them.
They just find another way out.
This month, we slow down, reflect and understand what you were taught about how a man is supposed to feel and what it has cost you to live by those rules.
The vibe?
"What do you do with the feelings you were never taught to have?"
Ready to trace the thread forward, into who you're meant to be…
About the Host:
Hosted by Premi Streram ; The founder of Thrively, an ICF-certified well-being Happy Mondays coach. Her work is rooted in a simple belief, that well-being is not just about what we do, but how we choose to live and who we choose to be.
Through her work, she supports high-functioning individuals navigating stress, burnout, and overwhelm to reconnect with themselves — integrating the mind and body to create a more sustainable, intentional way of living.
Her spaces are designed to feel safe, human, and reflective, where insight meets embodiment, and change feels grounded, not forced.
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Less armour. More truth. A place to be known.
Men's Square is a soulful collaboration between Thrively and S L O W L O V E club — two communities that believe real connection begins from the inside out.
Thrively brings a grounded expertise in holistic well-being. The S L O W L O V E club brings a dedication to intentional, meaningful connection. Together, we've created a space for the conversation beneath the conversation — the one most men are thinking about, but rarely get to have.
This is for the man who's ready to go deeper.
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Event venue & nearby stays
co.duxton, 99 duxton road, singapore, Singapore
Concerts, fests, parties, meetups — all the happenings, one place.