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🧘♀️ What to Expect
The Menopause Yoga Practice
We will begin with a specially designed Menopause Yoga session led by Charissa Teo. This gentle, empowering practice focuses on soothing the nervous system, cooling the body, strengthening bones, and releasing tension. Whether you are experiencing hot flushes, sleep disruptions, anxiety, or fatigue, these tailored movements and breathing techniques will provide practical tools for relief, healing, and mindfulness.
Special Guest Speaker: The Sanctuary Hull
We are absolutely thrilled to welcome expert insights from The Sanctuary Hull this month! They will be sharing invaluable wisdom, holistic strategies, and supportive advice tailored for this specific life stage, helping you navigate your wellness journey with confidence and community backing.
Nourishing Brunch
After we roll up our mats, we will gather together for mindful conversation, connection, and a gorgeous, comforting brunch.
Even better—all attendees get an exclusive 15% discount on their brunch and drinks afterward! 🥂🍳
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Marlborough avenue, Kingston upon Hull, United Kingdom
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