About this Event
A four-part in-person workshop designed for women pre-menopause, perimenopause, and post menopause where we will explore how hormones, nutrition, physical health, and mental well-being affect and can improve the menopause experience through education, support-focused group discussions, and interactive activities. Participants will gain resources, community support, and practical strategies to navigate menopause with confidence and enhance their overall quality of life.
Workshop Series: CBC Enola Connect Store
Part 1: Hormonal Health – Thursday 3/12 at 5:30- 7 PM
Part 2: Nutrition – Thursday 3/19 at 5:30- 7 PM
Part 3: Physical Health (includes workout activity) –Thursday 3/26 at 5:30- 7 PM
Part 4: Mental Well-being – Thursday 4/2 at 5:30- 7 PM
Event venue & nearby stays
4500 Marketplace Way, 4500 Marketplace Way, Enola, United States
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