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Sat Oct 17 2026 at 12:30 pm to 02:00 pm UTC-04:00

Menopause-Informed Movement Workshop with Lisa King in the Studio

  • 309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502 · Lexington
Lexington Salt Cave & Wellness Publisher / Host Lexington Salt Cave & Wellness
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Menopause-Informed Movement Workshop with Lisa King in the Studio
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Join Lisa King, certified Menopause Movement Coach & Yoga Teacher for an overview of what happens to the body & brain during menopause, including how shifting hormones can impact energy, sleep, stress, strength, mobility, & overall well-being. Then we'll enjoy a menopause-informed yoga practice to support strength, mobility, nervous system regulation, & connection to your body. No experience needed. You’ll leave with practical tools & a digital copy of: Menopause Basics 101.
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309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502

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