Menopause Flourish Café: The Power of Knowing

Welcome to Flourish Café, a safe and supportive space for women navigating the journey of menopause. This isn’t just about hot flashes and sleep changes; it’s about knowledge, connection, and empowerment.

Join us for uplifting sessions where you can:

• Learn practical tips for managing symptoms and thriving in midlife
• Connect with other women, share experiences, and build community
• Access expert guidance on health, wellness, and lifestyle
• Discover the power of knowledge to take control of your menopause journey
• A new relevant topic each month
• Different expert speakers

Whether you’re just starting your menopause journey or well on your way, Flourish Café is a welcoming space to grow, learn, and thrive.

Come for the coffee, stay for the empowerment!

See you there!

Info: Arrive, grab yourself a coffee or tea, and settle in.
Casual introductions and an overview of the evening will take place before we start.

Info: Stress is something we all experience, but what happens when it meets perimenopause and menopause?

This month at our Menopause Café, we’re exploring the relationship between stress, menopause and our wellbeing, and looking at some practical ways to manage those moments when everything feels a little too much.

Hormonal changes during perimenopause can affect sleep, mood, energy and how we respond to stress. At the same time, everyday pressures can make menopausal symptoms feel harder to manage.

We’ll be joined by a guest who will introduce us to some CBT-based techniques that can help us recognise unhelpful thought patterns, manage difficult emotions and develop practical strategies for coping with stress.

Event venue & nearby stays

The Hub at Foulston Park, Madden Road, Devonport, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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