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Waking at 3 am and can't get back to sleep?Hot flushes, brain fog, mood changes you can't explain?
It could be perimenopause, and you don't have to work it out alone.
Perimenopause can begin in your early 40s and last several years before periods stop. Changing hormones can affect sleep, mood, memory, energy, weight, joints, bladder and pelvic floor, and long-term heart and bone health.
Join us for a FREE Menopause Awareness Evening at Canterbury Charity Hospital. Hear from a gynaecologist, GPs with a special interest in women's health, a pelvic physiotherapist and a dietitian, then bring your own questions to the Q&A panel.
📅 Wednesday 11 November 2026
🕕 6:00 – 8:15 pm (doors open 5:45 pm)
📍 Event Centre, 349–353 Harewood Road, Bishopdale, Christchurch
☕ Free parking, tea, coffee and light refreshments
Places are limited and registration is essential.
Email [email protected] with your name, phone number, email, number attending and any accessibility needs.
Enquiries: 03 360 2266
Tag a friend, sister or mum who would find this useful.
#menopause #PerimenopauseAwareness pause #womenshealth #christchurch #canterburycharityhospital
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Event venue
349/351 Harewood Road , Christchurch, New Zealand 8053, New Zealand
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